Part1: Benefits of Massage Therapy at Fifth Ave Thai Spa

Benefits of Massage Therapy

About Massage Therapy

Massage therapy is a form of bodywork that is used to improve function within the body. By using their hands in a variety of different techniques, massage therapists manipulate the soft tissues in the body to promote relaxation and improved circulation. Massage therapy is also used to promote general health and wellbeing in the client, and to prevent future medical issues.

What is the history of massage therapy?

Massage is one of the oldest forms of health care available today. Manuscripts and artwork from all over the world have shown people being massaged. There are dozens of massage techniques today that are used for a variety of different conditions and problems. Massage therapy is one of the leading alternative health practices used in the Western world today.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.
There are many different types of massage, including these common types: 

                                          Traditional Thai massage.

• This is one of the oldest healing therapies in the world which were performed by Buddhist monks. This massage therapy uses ancient stretching protocols and meridian pressure points to loosen muscles that are stiff and tight. During treatment, clients will wear comfortably fitting clothes. The therapist will use her feet, elbows, hands and knees to bring the body back into a state of harmony. The therapeutic treatment helps increase blood circulation, vital energy and motion, and reduces stress. This massage therapy also includes a scalp massage.

                                 
  
                                     Fifth Ave. Signature Massage.

  In this signature massage, natural oils are used in combination with Thai pressure point therapy and long Swedish strokes. This treatment is perfect to improve blood circulation, lymphatic drainage (blood toxins are removed) and reduce tension. Let us relax your mind, rejuvenate your body and soothe your muscles.
  
  
  

  Swedish Massage. 

   

   Swedish massage is a relaxing and classic relaxation massage in which the therapist applies long and stimulating strokes on the top muscle layers. The stimulation of muscles will help to relax the mind and reduce tension. This massage also includes a scalp massage. You can opt for a massage using aromatherapy essential oils (an extra $10).
  
  
  

                                           Cranial Sacral Massage.

        

 Cranial sacral massage therapy is an excellent treatment for people who are suffering from high stress levels, headaches and migraines. This treatment will help you relieve pain from the lower back, shoulders, and neck. The functions of the central nervous system and overall health of the individual will be improved with these non-invasive techniques.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Paresthesias and nerve pain
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Risks of massage

Most people can benefit from massage. However, massage may not be appropriate if you have:

• Bleeding disorders or take blood-thinning medication
• Burns, open or healing wounds
• Deep vein thrombosis
• Fractures
• Severe osteoporosis
• Severe thrombocytopenia

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away.

 

60 Min Massage ONLY$100 (For First time Customer ONLY)

Fifth Avenue Thai Spa5 East 57th St., 4th Floor New York, NY 10022Call : 212-644-8239 for Book an Appointment :)